YOGA IS FOR EVERYONE

---

Offering Vinyasa, Restorative, Adaptive, Yin, Prenatal,  

Yoga Nidra, Faith + Yoga, and Clinical Trauma-Sensitive Yoga.

Classes are welcoming, inclusive, non-competitive, and fun! The practices will help improve strength, balance, flexibility, and the mind-body connection regardless of your skill level. Clear cues and visual demonstrations make the classes easy to follow and fun. We always save time for Savasana to integrate and reflect on our practice. 

Our minds are engaged in an endless spinning of internal thoughts all day. An ongoing, constant internal dialog brings emotions and sensations that lead us to even more thoughts. We are often unaware of the unraveling and stress that our mind chatter 

results in. Practicing meditation and mindfulness can help to quiet the mind and 

bring clarity and intention back into our thoughts.

Guided meditations can be customized each session to the needs of the individual. Meditation and mindfulness sessions are offered one-on-one or in a small group. 

Meditation is often offered following a yoga class.