Quiet the mind. Move the Body. Lift the Soul.
What is Yoga?
The word yoga translated means “to unite.” Yoga is a practice that unites the body, mind, and spirit in a way that helps regulate and soothe the nervous system. Uniting the breath with flowing postures creates a mindful, moving meditation.
New Training Offering
Are you a Yoga Teacher? I am a YACEP and offer continuing education opportunities. For additional information, check out the Events & Classes listed on the Offerings page, or email me at yogawithjewel@yahoo.com.